Filter out unpleasant smells
Mar 16, 2024 8:06:22 GMT
Post by account_disabled on Mar 16, 2024 8:06:22 GMT
The an open mind and include little things like the breeze on your skin the sun in the sky or the stranger who smiled at you in passing. . Five Senses Exercise A quick way to bring yourself into the present moment and become aware of yourself and your surroundings is the Five Senses exercise. You can use this during your work hours as well as at any time of the day. All you need to do is notice something in your environment that engages all five of your senses. Here are the recommended steps Look.
Around you and notice five things you can see but make sure to choose something BMB Directory that you wouldnt usually notice. This can include a light beam coming through the window a crack in the floor or shadows playing on the wall Notice four things you can feel. Similar to the point above focus on something you take for granted such as the feeling of your shirt against your skin the keyboard under your fingers or the sun on your face. Next pay attention to three things you can hear in the background. Do you notice any birds chirping outside your window How about traffic on your.
Atreet Can you hear your AC humming Notice two things you can smell. Dont as they can make you more aware of things around you. Lastly focus on one thing you can taste right now. This can be a drink a piece of gum or the current taste in your mouth. . Practice Mindful Eating The last practice can be done at any time of the day as youre enjoying a meal. Instead of rushing through without noticing the texture of the food and the harmony of the different tastes slow down and focus your attention on the food in your mouth as well as your plate. Practice noticing the texture the smell the colors before you shift your focus onto the taste itself. Mindful Practices.
Around you and notice five things you can see but make sure to choose something BMB Directory that you wouldnt usually notice. This can include a light beam coming through the window a crack in the floor or shadows playing on the wall Notice four things you can feel. Similar to the point above focus on something you take for granted such as the feeling of your shirt against your skin the keyboard under your fingers or the sun on your face. Next pay attention to three things you can hear in the background. Do you notice any birds chirping outside your window How about traffic on your.
Atreet Can you hear your AC humming Notice two things you can smell. Dont as they can make you more aware of things around you. Lastly focus on one thing you can taste right now. This can be a drink a piece of gum or the current taste in your mouth. . Practice Mindful Eating The last practice can be done at any time of the day as youre enjoying a meal. Instead of rushing through without noticing the texture of the food and the harmony of the different tastes slow down and focus your attention on the food in your mouth as well as your plate. Practice noticing the texture the smell the colors before you shift your focus onto the taste itself. Mindful Practices.